Dynamic Diet Calculator

Welcome

There is a lot of contradicting nutrition information out there, and some of it can feel like it's written in another language.

This simple web application was built with the purpose of simplifying the process to figuring out an adequate diet. Eating in adequate portions is fundamental in getting the results you want to achieve out of your fitness program.

Answer a few simple questions, and let the application do all of the math for you.

Click Start, and lets begin!

Start

my name is

Next
Male
Female
Please enter your current body-weight in pounds(lbs).
Next
What is your current fitness goal?
Lose Some Weight
Build More Muscle
Maintain My Weight
Lean-Out
How physicaly active are you throughout the day, excluding exercise?
Very Active
Moderately Active
Low Activity
Please select the type of workout program you intend to folllow.
Intense Cardio
Plyometrics
Weight Lifting
Mixed Program
FINISHED!

Please find your nutritional information in your profile below.

User Profile:

Daily Food Servings:
Daily Water Intake:
Serving Suggestions:
Serve Me
Other Serving ideas: